Regardless of its validity or reliability, it's often true and must be spread
Just read:
"Have you ever felt lonely sometimes?You should know what to do by now =)
You may have a lot of friends, go out in big groups, laugh together, joke around, talk nonsense but there are times when the feeling of loneliness hits you and all of a sudden you are feeling disconnected with the whole world.
Have you ever felt this way before?
Do not brush this feeling aside because loneliness could lead to depression.
The main cause of feeling lonely is the lack of intimate relationships. You may have a wide circle of friends but you do not open up your inner self and share your emotions with anyone.
Sharing your emotions, your fears and dreams will not only help you in overcoming loneliness but it will help you getting closer to your friends.
Most people avoid opening up their hearts for fear of rejection, being ridiculed, being looked down, being judged by your friends, but if those people commit those acts when you open up to them, then they are not your true friends.
Genuine friends who care would listen to you, try to see from your point of view, share their life experiences with you.
Try to be more open with your friends, tell them about your fears and worries instead of running the usual superficial conversations. If you are afraid to share your emotions then you may have a self confidence problem.
Some people think that telling others that they feel down or depressed makes them weak. This is not true, you are not your emotions, if you feel down then this doesn't mean that you are bad and if you are depressed then this doesn't mean that you are inadequate. It just means that you are a human. Know that normal human beings have down times just like they have up-times.
Try not to spend most of your time alone. If the nature of your work keeps you away from direct contact with people then try to do your best to see people on your weekends.
If you study a lot then try to study with someone else. Get a study partner. The more time you spend alone the more the loneliness feelings will get reinforced. If you go for a daily walk, ask a close friend to join you.
Another good action that you could take to overcome loneliness is getting involved into some kind of a project that involves team work. When being involved into such projects you will be obligated to share your ideas, thoughts and even your fears with others."
and hope it helps too
-wil-
sacrifice now for better tomorrow
